Saturday, July 11, 2009 Tip of the Day

The Tip of the Day:

Relaxation Is Easier Than You Think

Consciously relaxing your body and mind is really helpful, not just in the early days of quitting, but as a way of dealing with stress in your life from now on. Relaxing can be pretty easy to do, once you get the hang of it. Simply close your eyes and breathe naturally, picturing your breath as it flows in and out of your body. You may want to imagine your breath filling your body with energy, and then pulling all tension out with it as you exhale.

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