Friday, July 3, 2009 Tip of the Day

The Tip of the Day:

Log On, Don't Light Up!

You're almost there...your quit day is today! One the best ways to get through the process of quitting smoking is to have support. Thats where the QuitNet can really help. When you feel like lighting up, log on to the "Q" and read or post a message in the forums, participate in one of the chat rooms or check your Q-Mail. Since most cravings last less than 5 minutes, a short distraction is all you need. You CAN do this. Good luck!

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