Thursday, July 9, 2009 Tip of the Day

The Tip of the Day:

Caffeine and Nicotine

For many people, coffee is strongly associated with smoking. If this is true for you, try changing your coffee drinking routine. Sit in a different chair or room, or take your coffee differently. Changing your coffee mug may help, too. While you drink coffee do something different than you usually do; you could try reading quit-smoking literature, for example. If you go out for coffee, go to a non-smoking place. Some people choose to switch to another hot beverage and avoid drinking coffee altogether in the early days of quitting.

1 comment:

  1. hai jeff nice to met you there are many tips to quit smoking the best tips are
    1.Believe that you can quit smoking
    2.Find something to hold in your hand and mouth, to replace cigarettes.
    3.Set a quit date
    hope this tips can help you