Monday, June 29, 2009 Tip of the Day

The Tip of the Day:

Consider How Smoking Molds Your Life

Spend some time considering, and even writing down, how smoking affects you. Have you noticed signs of being addicted to nicotine, such as having really strong cravings in the morning, or having to leave for a smoke during a movie? What habits have you built around smoking? Do you always smoke after meals? Do you smoke as a way to deal with feelings/stress? As you become more aware of the role smoking plays in your life, you'll discover ways to change.

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