Sunday, June 7, 2009 Tip of the Week

Here is this week's quit smoking tip from

Weight Gained or Lost
Don’t let your fear of gaining weight stop you from quitting smoking, or trick you into relapsing. You’d have to gain at least 75 pounds to cause as much danger to yourself as a one-pack-a-day habit does. You may temporarily eat more food while in nicotine withdrawal, but that issue can be dealt with at a later time. Many new non-smokers do not gain weight at all; some people actually become thinner.

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