Thursday, June 25, 2009 Tip of the Day

The Tip of the Day:

Question Your Motives For Smoking

An ex-smoker suggests one way to help you think about quitting. Write out the answers to these questions: What has smoking done for me? What has smoking done to me? Am I able to enjoy all the activities I did when I wasn’t smoking? What makes me want to quit? We also recommend you use our own diagnostic 'Why Do I Smoke?' tool. It'll not only give you a little insight, but make some suggestions for treatment, as well.

No comments:

Post a Comment