Sunday, June 21, 2009 Tip of the Day

Here is the Tip of the Day:

Hang Out With Non-Smoking People

If you want some motivation to quit smoking, start spending time with non-smoking people. Notice how their hands are free to do what they want to do. Notice that they don’t smell like smoke, and that they are generally more active than smokers. Ask your non-smoking friends and colleagues how they deal with stress, boredom, or joy, and ask if you can call on them during your early recovery. They might have some useful ideas for you when finally quit smoking yourself.

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