Sunday, June 28, 2009 Tip of the Day

The Tip of the Day:

Keep Lots of Healthy Food On Hand

In preparation for quitting, get in the habit of keeping your kitchen well-stocked with fruits and vegetables. You'll then have something to reach for when you get a craving. Cut your favorite veggies into sticks and put them in baggies. Eat baby carrots. Keep a bowl of grapes in the fridge, washed and ready to eat. Put apples in the living room. When you read or watch TV, you'll have an apple to reach for in place of a cigarette. By the way, if you're angry, apples and other crispy foods have a loud, satisfying crunch.

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