Saturday, June 27, 2009 Tip of the Day

The Tip of the Day:

What Small Changes in Lifestyle Can You Make Now?

Be realistic when preparing to quit. When thinking of things to replace smoking with, choose activities that you like to do and that will work for you. Don't plan to jog two miles a day if walking around the block is difficult for you, for example. Pick a quit-day when you can focus mostly on quitting and not on any work that needs to get done, or on visiting relatives, etc. Think about changes that you can start making now to make quitting easier-like taking a walk after lunch. Small, but realistic, changes will make all the difference when you quit.

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