13 Best Quit-Smoking Tips Ever

I was in the process of putting together some information for a blog post when I came across a nice article at WebMD.com. It is a slideshow called "13 Best Quit-Smoking Tips Ever". The slideshow lists 1 tip on each slide along with additional info about each tip. Although I won't post the additional information here, I thought I would list the tips. To view the slideshow, click HERE.

1. Know why you want to quit.
2. Don't go cold turkey.
3. Try nicotine-replacement therapy.
4. Ask about prescription pills.
5. Don't go it alone.
6. Manage stress.
7. Avoid alcohol and other triggers.
8. Clean house.
9. Try and try again.
10. Get moving.
11. Eat fruit and veggies.
12. Choose your reward.
13. Do it for your health.